Setting Goals Along The Road To Fitness

If you set some fitness goals in January, are you reaching the point where it is becoming challenging to meet those goals?  Our Walk With Your Library fitness trainer, Ashley Kurtz knows that setting the goals is the easy part.  Sometimes, small steps on the road to fitness can lead to great strides.  Ashley says:
"In the January post I mentioned four keys to successful goal-setting.  This month I'd like to follow-up on that topic with some simple suggestions that can result in great improvements to your health and fitness.  Remember too, that great plans are only the beginning.  Follow through on your plans by taking the necessary actions to accomplish your goals!
 
Here are some ideas to help you:
 

• Drink plenty of water throughout the day.
• Walk to nearby places instead of driving to them.
• Do at least 20 minutes of aerobic exercise most days of the week.
• Take the stairs instead of the elevator.
• Incorporate stretching into your day.
• Park farther away from the door than you normally do at the grocery store and other shops.
• Instead of eating when you're bored or not really hungry, do a favorite activity.
  

While you may have heard these suggestions before, consistently adding them to your routine will result in an active, healthy lifestyle.  Choose one or two of them, or some of your own ideas, and start doing them today!" 
 
Thanks Ashley!  For more information about starting a walking program, contact Ashley or follow her every month on the Bothell Blog!

And remember, as you continue your journey into fitness, don't forget our Walk With Your Library neighborhood walking maps and walking log.  You can also search the KCLS catalog for more information about fitness and goal setting or walk on in to one of our libraries!   

Please consult a physician before beginning this or any other exercise program.  The information in this article is not meant to replace the advice of your physician.